Life and Health Coaching

You’re on your way to a new life. One that’s full of joy, love, passion and peace. Together, we’ll discover the next best steps to make sure you get there.

Life coaching picks up where the Grief Recovery Method Program left off, building on the incredible progress you’ve made. 


In the Grief Recovery Method Program, we worked to help you heal from your past losses and lay a strong foundation of well-being. In our life coaching relationship, you’ll become truly intimate with yourself. Along the way, you’ll develop strategies for improving your life in these important areas:


  • Self-awareness
  • Cognitive clarity
  • Healthy habits
  • Relationships
  • Mindfulness & meditation
  • SMART goal setting


My life and health coaching packages are designed to be flexible so that you get the most benefit out of each session. If we discover that one of these areas requires more in-depth work, then we’ll stay there longer to make sure you fully explore it. 


My coaching philosophy is grounded in living from the heart. 


A coaching relationship provides clarity, accountability, and celebration as you work to develop an extraordinary life—the one you deserve to have. 


In both my personal search for meaning and my professional training as a coach, several truths continue to surface. When we haven’t properly dealt with the ramifications of our past, our lives are directed by unaddressed emotions. Our health and happiness will remain in jeopardy, never allowed to fully blossom.


If you’re ready to finally….


  • Defeat self-doubt
  • Live with emotional freedom
  • Enjoy healthier relationships
  • Build resilience for stressful times
  • Enhance your health and happiness


...then contact me for your free discovery call to see if life coaching is right for you! 


  

  

“Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins.” 

-Jim Rohn

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Want to know more?

Download my coaching workbook for a look inside the Loss To Love Coaching journey!

Coaching eBook (pdf)

Download