You're on your way to an improved life. Together, we'll discover the next best steps to make sure you get there.
In our recovery sessions, you worked hard to overcome your past losses and lay a strong foundation of well-being. In our coaching sessions, you'll become truly intimate with yourself.
My coaching approach will enable and empower you to identify and break the unhealthy patterns, limited thinking, and false beliefs that have been holding you back from reaching your goals.
In our coaching partnership, you'll have access to my online digital library, filled with years of personal and professional resources to apply to your own life.
Complete my Life Satisfaction coaching assessment to explore where you're feeling unfulfilled.
Whatever you want to change about your life, my coaching tools and strategies provide deep and lasting transformation.
End dieting, overcome food anxiety, and love your body.
Bring awareness to the present moment without control or judgement.
Are you single, divorced, or widowed? Are you wondering if you even have the energy to get out there and try again?
Knowing your core values helps you live in alignment with what is most meaningful to you and not get caught up in other people's stuff.