You're on your way to a new life. One that's full of joy, love, passion and peace. Together, we'll discover the next best steps to make sure you get there.
In our recovery sessions, you worked hard to overcome your past losses and lay a strong foundation of well-being. In our coaching sessions, you'll become truly intimate with yourself. Along the way, you'll develop strategies for improving your life in these important areas:
In our coaching partnership, you'll have access to my online digital library, filled with years of personal and professional development resources to apply to your own life.
A big part of transforming your life involves assessing where you are right now. It’s asking yourself, “How satisfied am I with my life?” My interactive life satisfaction assessment tool is a great starting point to help you build in more balance, happiness, and success in your daily life. Bringing your attention to the different areas of your life helps you prioritize your goals.
Reviewing each of the life areas, rate your level of satisfaction, with 10 being the most satisfied.
Save a screen shot of your life wheel and let today's awareness influence tomorrow's changes.
When working towards your goals, it is important to be fully in touch with your core values. Your values are the operating system or default programming influencing the decisions in your life. When your values are clearly defined, it becomes easier to make important life decisions that support these values and help you live your best life.
You'll also benefit from making self-care a priority. Good self-care is often put on the back burner when life gets busy.
Lastly, I support using the SMART goal method while making changes in any area of your life.
Explore these resources, schedule a complimentary coaching session, and let's get you on a path of enhanced well-being.