Did you know any life change can generate feelings of loss? Losses can feel devastating in the moment, like the death of a loved one or the end of a relationship, or they can be smaller, like a child moving out of the house, a career change, or a move to a new town.
Unfortunately, for any kind of loss, we rarely get the opportunity to come to terms with it emotionally. Society tells us to move on too quickly, pretend it's no big deal, or intellectually reason it away.
Over time, these unresolved losses build up. Until, eventually, we begin to feel stuck. As though there's something in the way of feeling fully connected to our experiences and our emotions - especially peace and joy.
Every loss we experience produces both emotional responses to our psyche and physical reactions within our body. If we think of emotions as a form of energy, the energy of every loss needs to be processed and move through us in a healthy way or it gets trapped, affecting us in profound ways. We can easily turn to unhealthy behaviors to deal with sad, painful losses. We'll try just about anything to feel better. It is during this period when we are most vulnerable that many addictions begin. And the most extreme losses can cause us to just shut down emotionally. It becomes safer to stop feeling anything altogether.
Repressed emotions, over time, will wreak havoc on many aspects of your life, including:
- Health (depression, anxiety, insomnia, chronic pain)
- Strained or failed relationships
- Self-esteem
- Life choices
My coaching will empower you to confront the “sticky stuff.” That is those unpleasant memories, unwanted negative emotions, or secret insecurities. The areas most of us are uncomfortable talking about. The areas that most often keep us unfulfilled.
By reviewing your loss history and getting to the root cause of what is left emotionally unfinished, you will no longer hold onto negative core beliefs, anger, and dissatisfaction with yourself or life's circumstances. This is where true healing can begin; letting go of any fear or resentment you are holding onto.
If you are finally ready to …
- Defeat self-doubt
- Live with emotional freedom
- Enjoy healthier relationships
- Build resilience for stressful times
- Enhance your health and happiness
then download my loss history questionnaire below and schedule a complimentary coaching session to see if Loss To Love Coaching approach is right for you.
