Do you feel like you're living in a fog?
Do you feel less productive or more on edge than before?
Do you sometimes collapse into anxiety because you've lost a source of income or are worried about your health?
If this sounds familiar, I want you to know:
What you're experiencing amid this pandemic - the fog, the loss of productivity, the existential anxiety, the sadness - is a normal human reaction.
And it has a name: Grief.
Grief doesn't just occur in the aftermath of physical death. Grief is experienced whenever something significant changes or ends in our life.
And right now? Everything has changed.
Unlike what we're taught, grief doesn't just mean crying and sadness. It can also manifest through:
While these behaviors and emotions are common coping methods, they don't help you overcome your grief.
Left unchecked, what you're experiencing right now will not go away when external life returns to normal.
Much like the trauma caused by the death of a loved one, if not addressed, the trauma of this pandemic will linger into the future. It will wreak havoc on many aspects of your life:
Fortunately, you can learn to grieve through this pandemic - not only feeling better now but also ensuring that this trauma does not affect your future.
Using the evidence-based, proven Grief Recovery Method, I work one-on-one with clients to process their emotions healthily.
Working with me, your losses (no matter how big or small) will be honored, and you will begin to recover from this challenging time in your life.
Ultimately, you will uncover the inner strength to rise to the challenges this pandemic presents us with and emerge more resilient and at-peace.
If you're currently experiencing financial hardship due to COVID-19, you will be invited to apply for one of my limited pro-bono coaching sessions.
Hi, I'm Ronda Bonfanti, founder of Loss To Love Coaching. I discovered the power of the Grief Recovery Method when I was seeking answers for why I didn't feel free to experience unconditional joy or happiness.
Though on the outside, my life was going well, I struggled with feeling like there was something wrong with me. Why couldn't I just let go and thrive like everyone else seemed to?
The Grief Recovery Method helped me finally to understand my internal emotional struggles and empowered me to feel my way through it. My transformation was so strong that it led me on a path to becoming a coach to help others break free from their own emotional challenges and live happier lives.
I am trained as an Advanced Grief Recovery Method Specialist through The Grief Recovery Institute, a Health Coach through Emory University, and a Certified Professional Life Coach through Life Coach Institute of Orange County.
Without a smoothly flowing emotional energy system, our ability to live with authenticity and joy, to have satisfying and meaningful relationships, to distinguish right from wrong, to learn from life, are profoundly diminished. -Miriam Greenspan