Did you know any life change can generate feelings of loss? Losses can feel devastating in the moment, like the death of a loved one or the end of a relationship, or they can be smaller, like a child moving out of the house, a career change, or a move to a new town.
Unfortunately, for any kind of loss, we rarely get the opportunity to come to terms with it emotionally. Society tells us to move on too quickly, pretend it's no big deal, or intellectually reason it away.
Over time, these unresolved losses build up. Until, eventually, we begin to feel stuck. As though there's something in the way of feeling fully connected to our experiences and our emotions - especially peace and joy.
Every loss we experience produces both emotional responses to our psyche and physical reactions within our body. If we think of emotions as a form of energy, the energy of every loss needs to be processed and move through us in a healthy way or it gets trapped, affecting us in profound ways. We can easily turn to unhealthy behaviors to deal with sad, painful losses. We'll try just about anything to feel better. It is during this period when we are most vulnerable that many addictions begin. And the most extreme losses can cause us to just shut down emotionally. It becomes safer to stop feeling anything altogether.
Repressed emotions, over time, will wreak havoc on many aspects of your life, including:
My coaching will empower you to confront the “sticky stuff.” That is those unpleasant memories, unwanted negative emotions, or secret insecurities. The areas most of us are uncomfortable talking about. The areas that most often keep us unfulfilled.
By reviewing your loss history and getting to the root cause of what is left emotionally unfinished, you will no longer hold onto negative core beliefs, anger, and dissatisfaction with yourself or life's circumstances. This is where true healing can begin; letting go of any fear or resentment you are holding onto.
If you are finally ready to …
then download my loss history questionnaire below and schedule a complimentary coaching session to see if Loss To Love Coaching approach is right for you.
Hi, I'm Ronda Bonfanti, founder of Loss To Love Coaching. I discovered the power of the Grief Recovery Method when I was seeking answers for why I didn't feel free to experience unconditional joy or happiness.
Though on the outside, my life was going well, I struggled with feeling like there was something wrong with me. Why couldn't I just let go and thrive like everyone else seemed to?
The Grief Recovery Method helped me finally to understand my pain and empowered me to feel my way through it. My transformation was so strong that it led me on a path to becoming a coach to help others break free from their own emotional burdens and live happier lives.
I am trained as an Advanced Grief Recovery Method Specialist through The Grief Recovery Institute, a Health Coach through Emory University, and a Certified Professional Life Coach through Life Coach Institute of Orange County.
"Without a smoothly flowing emotional energy system, our ability to live with authenticity and joy, to have satisfying and meaningful relationships, to distinguish right from wrong, to learn from life, are profoundly diminished."